![]() ![]() How Do You Heal From Intergenerational Trauma? They may also feel like they have to make their parents’ pain and sacrifice “worth it” by achieving the goals their parents never had the chance to try for. This can look like hiding their feelings in order to make sure that their parents’ feelings are not hurt. My problems could never compare, so I never told her about my feelings and troubles.”Īs children grow older, they may feel like their emotions are a burden on their parents and other people, or that they are responsible for their parents’ or others’ emotional wellbeing. She would also tell me about the constant fear of violence and danger that she experienced just going about her daily life. As a child, she would often tell me how she and my sister went hungry, and how I was lucky that I never had to worry about food. “My mom and my older sister left Viet Nam in the 1980s, after the war. To illustrate, here’s a brief story from a 25-year-old second-generation Vietnamese woman. However, this can negatively impact children, who become accustomed to hearing other people’s pain without being able to address their own. Many parents tell their children the difficult past they endured in order to motivate their children to succeed. They also learn relationship patterns through interacting with their parents. Children mirror the coping strategies of their parents and caregivers, so they may learn that keeping quiet about their feelings is the only way to cope. Intergenerational trauma can have both short-term and long-term impacts on children. What is the Impact of Intergenerational Trauma? You should not be struggling.” While these comments may come from a place of misunderstanding and a hope for their children to have better lives, they can still be hurtful. Why are you having trouble?” or “I escaped to give you a better opportunity. Many young Southeast Asian Americans have heard comments, such as “I went to school during a war. ![]() Parents might also unintentionally minimize their children’s feelings (in comparison to their own history of pain) or expect them to handle more responsibility than is age-appropriate. ![]() They might isolate themselves when they are feeling pain, or they might be irritable and impatient with their child when they are requesting assistance. Parents who are still processing their own emotional pain may not be available to care for their children’s emotional needs. For example, many Southeast Asian grandparents and parents experienced war trauma (e.g., the Viet Nam War), and that trauma can become intergenerational when those feelings of hurt, pain, or fear are passed down to their grandchildren and children. Trauma can impact a caregiver’s parenting style or behavior. The trauma that these grandparents and parents experienced can then be passed down. We believe that discussing intergenerational trauma is necessary in our support of Asian American communities, as many have experienced political conflict, war, oppression, economic turmoil, or the fear of a refugee fleeing violence and danger. I hope that others who have had the same or similar experiences may find it and know that they are not alone.We wanted to dedicate a blog specifically to intergenerational trauma, which is trauma (or pain) that gets passed down from the generation who experienced it to the following generations. Through this play, I want to add my perspective as the child of Vietnamese immigrants to the current theatre canon, and to increase awareness of intergenerational trauma and its effects on mental health. Then, I will explain how my research helped me write each of my characters. In this paper, I will first give background on the literature of refugee and intergenerational trauma. My research into the effects of trauma on mental health also inspired the ways that I represent the mental state of the characters in The Specter. I also studied other refugee populations, which gave me a broader perspective on the situations and outcomes of the refugee experience. Throughout this process, my research in intergenerational and refugee trauma allowed me to craft more realistic characters based on data collected on those affected by the Vietnamese diaspora. Over the course of a year faced with obstacles such as a worldwide pandemic caused by COVID-19, I was able to write, perform, film, and edit a production of a play about the experience of a child of Vietnamese refugees under the direction of Sabera Shaik, owner of the Masakini Theatre Company in Malaysia. My play and performance of The Specter: A First Generation Play views the experience of the Vietnamese-American diaspora from the perspective of the generation after the refugee generation and examines the effects of refugee trauma across multiple generations. ![]()
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![]() ![]() Step 3: The app will show options to download the video in different formats, including MP3. ![]() Step 2: Search for the YouTube video you want to convert from its home screen. YouTube, they can download that song as an MP3 using the free YouTube to MP3 converter available from .2 The types of audio files that. Click the drop-down arrow beside ‘Add URL(s)’ and select ‘Download music. Now, tap "Trust Name" of the app and hit "Verify App" to confirm your action. Any Video Converter Free can convert files stored on your PC, on CDs, or from the web.Here, tap Untrusted Apps and locate the program you want to install.Go to Settings > General > Profiles option.However, the app requires you to "Allow" untrusted shortcuts in Settings to convert from YouTube to MP3 on iPhone. However, it supports only two formats, M4A and AAF. We use hardware acceleration to ensure high-quality output. Not many people know that this app can directly convert a YouTube video into audio. Get 320kbps audio files with the highest sound quality possible. Many times, it fails to load the video.Įditor's Verdict: A multi-feature app that helps users save YouTube videos in audio effortlessly Shortcuts are among the most useful programs on iPhone that enable users to create shortcuts for specific actions.Can download a YouTube video in multiple formats. Free convert YouTube videos to MP3 in 320kbps, 256kbps, 128kkbps for free online by using VidPaw YouTube to MP3 Converter with simple and fast 3 steps.Convert video to popular video formats freely: Any Video Converter supports all popular video formats and converts your videos to different video formats including MP4, MOV, MKV, M2TS, M4V, MPEG, AVI, WMV, ASF, OGV, WEBM, and more. A stable online YouTube to MP3 iPhone converter. Free Video Converter: Convert Videos to Popular Formats with 0 Cost. ![]() ![]() ![]() Before analyzing cervical radiographs, some additional facts need to be presented.All of the three essential above mentioned projections can be seen in Figure 1.įigure 1: Lateral view with normal slight lordosis (A), Odontoid or open mouth view of the atlas and axis (B), Standard anteroposterior or AP view with open mouth, it can also be taken with closed mouth (C). Addition of the anteroposterior (AP) projection increases sensitivity to approximately 100%. The risk of missing a significant fracture is, according to statistics, less than 1%. Plain radiographs, when they show the lateral projection of the cervical spine and include an open mouth view, are fairly sensitive in identifying c-spine fractures. A more systematic approach to reading cervical radiographs can significantly reduce the chances of missing an important injury. Interpretation of radiographs has its limitations, which more or less depending on the individual’s knowledge of anatomy and clinical experience.īecause anatomical landmarks for measurements can sometimes be difficult to find or identify. Therefore, this chapter will summarize the basics of c-spine x-ray interpretation. Although current guidelines lead us to use CT scan for a suspected c-spine injury, c-spine x-rays are still valuable in some low resource settings and patient groups who are susceptible to radiation. ![]() This allows for discrepancies in the tilt of the head (flexion/extension of the cervical spine).By Dejvid Ahmetović and Gregor Prosen IntroductionĬ-spine x-ray interpretation is one of the fundamental skills of emergency physicians. To achieve the best angle, the central ray should be directed at an angle that parallels the plane of the mandible and then directed to just below the hyoid bone. An excessive or insufficient angle can distort these disc spaces. To project the intervertebral disc spaces open, the central ray should be directed perpendicular to the long axis of the vertebral column 3, 4. This angle can and will vary between 5-20° depending on the position of the head. For this reason, a cephalic angle is required to project through the long axis of the vertebral column. Correcting tube angle errors and head tilt errorsĪ lordotic curvature exists in the cervical spine. The spinous process will rotate toward the pedicle of the side farther from the image receptor 3. The spinous process should be midline of the vertebral body, equidistant from both pedicles 3. Any deviation from the midline indicates rotation is present. Rotation can be detected by looking at the spinous processes in relation to the pedicles.
![]() ![]() The uncomfortable feelings that you experience during a relationship are sometimes normal, and a map to the places that need healing. The emotion color wheel portrays emotion as a survival-oriented behavior as well as a tool to identify the nuances of our emotional experienceįeeling wheel by Gloria Wilcox Why is it important to learn about emotions? This wheel helps people identify their specific feelings and deal with them with more agency It’s a visual aid for polar opposite emotions as well How to use the emotion wheel: Core emotions are in the middle wheel, intense feelings in the innermost one, milder emotions in the outer one. How to use the feeling wheel: Core emotions are in the middle wheel, which then branch out to the outer edges with secondary emotions and tertiary emotions Six primary feelings: mad, sad, scared, joyful, powerful, peacefulĮight primary emotions: anger, anticipation, joy, trust, fear, surprise, sadness, disgust Gloria Wilcox, versus the emotion wheel by Robert Plutchik. Let’s clarify the difference between the Gottman feeling wheel, also called the feeling wheel by Dr. If you see this emotional wheel chart, you’ll notice 108 emotions in this dictionary of feelingsĪlso, people confuse the emotion and feeling wheel, as both are designed to help us know our feelings and be patient in a relationship.
![]() ![]() If your budget allows it, preferably choose heavier papers like (80 lbs - 120 g/m 2 or 90 lbs - 163 g/m 2). This really is the minimum weight you should choose for (bulk) production. We recommend to choose paper weight of at least 60lbs (90 g/m 2) or above for your poster project. Not only does this add durability to your poster, it will age much better then standard paper, and your poster is much easier to flatten.
![]() ![]() Ment of a portion of the Government deposits cameĪlmost immediately, the banks having been notified Of $300,000,000, "or thereabouts", reached $300,- made on the adjusted service certificates held by theġ76,000, and the allotments on the 2% one-year cer- war veterans. March financing of the Government the allotments 2%, due to the fact that Government deposits haveĢ% six months' issue of Treasury certifi- been rapidly drawn down, owing to the Treasury'sĬates which were offered for subscription to amount needs in connection with the soldier bonus loans To the huge volume of Government deposits suddenly the extraordinary low figure of 1%, there has comeĬreated by the sale of the two issues of Treasury the present week, as already stated, an advance inĬertificates of indebtedness which formed part of the the Stock Exchange rate, first to 1/ The drop to 1% last week was directly ascribableĪfter last week's easing of the call loan rate to Ing had their origin in Treasury operations con- repayment of $101,039,800. All these changes must be regarded as hav- both due in the same week and calling together for , one requiron the Exchange, and on Thursday there was a rise ing the payment of $60,623,800 on Mar.Įven to 2%, though on Friday the rate fell back to final call the repayment of $40,416,00Ģ%. This week there was no repetition of the 1% rate, until the beginning of March, andĢ% again became the prevailing rate upon thetanks came in quick succession As explained in our remarksĪnnum, being the lowest Stock Exchange quotation ago, repayment of the last of the Loan rate on the Stock Exchange dropped to 1% per December. ![]() It will be recalled that last week the call ing from the certificate sale made the Than are those of the Federal Reserve Banks, at manner attributable to the TreasuryĬall for repayleast in the case of the call loan branch of the mar- ment of the last of the Government deposits Now a more important factor in the money market since the beginning of the year, to 2% was Operations of the United States Treasury are figure, which had ruled unchanged Last week to 1% was directly traceable to the suddenĬreation of this large volume of Government deposits, against which no reserves are required.Įarlier in the month of March a sudden rise in theĬall loan rate on the Stock Exchange from the 1/ The drop in the call loan rate on the Stock Exchange The deposits, now that the figures are available, being To have been close to the mark, the exact amount of ![]() Having been withheld, but we estimated them asīeen in excess of $700,000,000. Referred to for a total of $924,067,500, the figures Precise amount of the Government deposits growing out of the sale of the two issues of certificates Our issue of last Saturday, we did not know the Or all,0Mce of Co from it were correspondingly large.Īt the time of the discussion of the matter in Treas., William Dana Seibert: See., Herbert D.Seibert. President and Fditor, Jae* Seibert Boldness Manager. Pubttshed every Saturday morning by WILLIAM B. Sale, and as last week's sale, as just shown, was Of such deposits varies according to file size of the Gray, Western Representative.Ģ08 South La Salle Street. Posits and such Government deposits are deemedĭesirable because the banks are not obligedĬHICAGO Orrms-In charge of Fred. RAILWAY & INDUSTRIAL-(fOUP a year) MONTHLY EARNINGS RECORDĭiate effect of any sale of certificates is to give theīanks a considerable volume of Government deTerms of Advertising To the banks through whom or on whose behalf theseĮach for postage outside the United States and Canada.ĬOMPENDIUMS-subscriptions for the certificates are made, the immeMONTHLY PUBLICATIONS. $6.00 per year: for all the others is 45.00 per year each. Tion Record and the Monthly Earnings Record the subscription price is For the Bank and Quota- tificates of indebtedness to remain on deposit ![]() The following publications are also issued. To allow the proceeds of the sales of these cer11.50 Within Continental United States except Alaska Tificates offered to amount of $600,000,000 aggregated $623,891,500, making the allotments on theĪs it is the practice of the Secretary of the Treas12 The full text on this page is automatically extracted from the file linked above and may contain errors and inconsistencies. ![]() ![]() ![]() Then add some stickies or images and jot down some ideas before you embark on your mood board creation journey. Once you have chosen your direction, name your mood board template. Explore different color schemes and fonts either together or one by one. Use this opportunity to explore different moods, thoughts, and tones. Are you looking to get inspired? Design a product? Let the creative juices flow. ![]() Mood boards can be both literal and practical. Think about what exactly you are trying to put into the board. Add images, files, and any other material or content that helps you deliver your vision and pitch your project. The mood board should contain elements that will show the look and feel of your idea. Mood boards are often about picturing a concept. What feelings do you want your brand to evoke through color? The mood board creation process How is your brand’s communication design?Ĭolor palette: Colors can be very subtle, but they have a profound impact on how we perceive things. Typography: Show how people will read your content. How do you want your website to look and be structured? Website example: Attach any website you find inspiring on your mood board template. What are the feelings you want to evoke with your website, shop, or service? ![]() Illustrations: Shape the look and feel of your brand. What’s your brand icon? How can people visually identify your brand? Think about the most prominent brands and how people identify them quickly by seeing their icons. Icons: Make an icon people will remember. How’s the consumer journey, and what does it look like? UI/UX: Show how people interact with your service or product, and add the look and feel of your interface. Use the mood board template to add the visual and content references for projects involving: Unlock a whole new world of creative possibilities through images, video, and input from team members, no matter where they are. Mood boards are an excellent source of inspiration and creativity. Or, share it as an image or PDF to post on social media or other websites. Invite others to collaborate and create your mood board with you. On the side toolbar, use the Pen tool, Shapes, IconFinder, and many other features to add style and edits to your mood board. Miro’s mood board template is highly customizable. Use Miro Web Clipper to easily capture web page screenshots and add them to your mood board. Miro lets you embed video and other media files by simply copying and pasting the video link. Get inspiration from all mediums, including videos, GIFs, and memes. ![]() You can also add files from other cloud services such as Google Drive and Dropbox, and many more. Easily add filesĪdd any file to your mood board by either uploading from your device or via a URL. In the left toolbar, browse through the Templates Library and select the mood board template. With Miro, you can select our ready-made mood board template and edit where you see fit, or you can create your mood board from scratch. Miro is the perfect mood board creator because it allows you to add as many files as you need in one infinite canvas. Mood boards allow you to gather inspiration, articulate a feeling or mood, and pitch ideas.Ī mood board typically consists of images, color palettes, and typography - basically a canvas or collage where you can add and remove as much as you want. But when you’re trying to kickstart a creative project, that’s often the first thing you need to do. Describing something as abstract as a feeling can be difficult. ![]() ![]() ![]() Inventory turnover is an important financial ratio that measures how efficiently a company manages its inventory. You'll learn the formula itself, how to calculate average inventory, decode turnover periods, analyze stock turnover ratios, see examples, and most importantly - use inventory metrics to boost your financial health. This guide breaks down the inventory turnover formula into simple steps anyone can follow. In other words, Danny does not have very good inventory control.Tracking inventory turnover is critical, but the formula can seem complex. It also implies that it would take Donny approximately 3 years to sell his entire inventory or complete one turn. This means that Donny only sold roughly a third of its inventory during the year. Donny’s turnover is calculated like this:Īs you can see, Donny’s turnover is. Donny’s beginning inventory was $3,000,000 and its ending inventory was $4,000,000. During the current year, Donny reported cost of goods sold on its income statement of $1,000,000. For instance, the apparel industry will have higher turns than the exotic car industry.ĭonny’s Furniture Company sells industrial furniture for office buildings. Banks want to know that this inventory will be easy to sell. This measurement shows how easily a company can turn its inventory into cash.Ĭreditors are particularly interested in this because inventory is often put up as collateral for loans. If this inventory can’t be sold, it is worthless to the company. ![]() Inventory is one of the biggest assets a retailer reports on its balance sheet. This measurement also shows investors how liquid a company’s inventory is. ![]() It also shows that the company can effectively sell the inventory it buys. This shows the company does not overspend by buying too much inventory and wastes resources by storing non-salable inventory. Inventory turnover is a measure of how efficiently a company can control its merchandise, so it is important to have a high turn. The cost of goods sold is reported on the income statement. Average inventory is usually calculated by adding the beginning and ending inventory and dividing by two. For instance, a company might purchase a large quantity of merchandise January 1 and sell that for the rest of the year.īy December almost the entire inventory is sold and the ending balance does not accurately reflect the company’s actual inventory during the year. The inventory turnover ratio formula is calculated by dividing the cost of goods sold for a period by the average inventory for that period.Īverage inventory is used instead of ending inventory because many companies’ merchandise fluctuates greatly throughout the year. That’s why the purchasing and sales departments must be in tune with each other. Sales have to match inventory purchases otherwise the inventory will not turn effectively. If the company can’t sell these greater amounts of inventory, it will incur storage costs and other holding costs. If larger amounts of inventory are purchased during the year, the company will have to sell greater amounts of inventory to improve its turnover. This ratio is important because total turnover depends on two main components of performance. A company with $1,000 of average inventory and sales of $10,000 effectively sold its 10 times over. In other words, it measures how many times a company sold its total average inventory dollar amount during the year. This measures how many times average inventory is “turned” or sold during a period. The inventory turnover ratio is an efficiency ratio that shows how effectively inventory is managed by comparing cost of goods sold with average inventory for a period. ![]() ![]() The app is a combination of Photoshop brushes, vector brushes, and Live Brushes so you know you’re using familiar tools with precision. You’ll walk out with a solid foundation of icon design theory and the process and tools involved in delivering successful app icons. Whats Up is a concept exploration of a free Messenger App UI kit. Adobe Fresco is a free drawing app for iPhone that’s created with artists in mind. ![]() 4.7 inch 750 x 1334 pixel IPS LCD Display. Includes all of the small parts pre-installed in the assembly, saving time and increasing the quality of your repair. Replace a screen compatible with iPhone 6. The template makes the job easier, but isn’t required to participate and get something out of the class. Replace a dead or dying battery in your iPhone. You’ll need Photoshop or a similar design tool to participate in this class. you’ll need a basic understanding of how design tools like Photoshop work. Icon design is a great primer on design in general and the content you’ll learn can in many ways be applied to other areas of design. This class is for everyone interested in becoming a better designer. Examples and deconstruction of each aspect and how to work with them in your projects.The four core aspects of successful icon design.Created at 'Actual Size' for perfect fitment of screenshots for mockups. The deliveries, process and tools involved in app icon design using Photoshop iPhone 7, 8 and SE Sketch Mockups Sketch Elements iPhone 7, 8 and SE Sketch Mockups Browse our manually curated collection of iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus & iPhone SE Sketch device mockups. An entirely vector rendering of the new Apple iPhone 7 made entirely in Sketch.You can follow along with your own class projects, and watch as Michael completes a project of his own. The file uses Sketch shared styles and text styles so you can implement your brands color scheme and text quickly. This kit utilizes iOS sizing and all of the amazing features that allow you to be an efficient and consistent designer. We'll discuss tools, rendering and reflect on the 4 core aspects of app icon design. The Free iOS Wireframe Kit has all the core components necessary to build wireframes for iOS. We’ll cover the entire process from researching, sketching and rendering. This class will give you ways to talk about and judge iconography as well as hands-on experience of creating that all important visual asset. But how exactly does one make a good app icon? What does that even mean? FoneDog iOS Toolkit allows you to recover lost data from iPhone, Fix iOS system back to normal status, selectively backup and restore data to iOS devices. I’m unbelievably excited to share this year’s iOS 15 UI Kit on the Figma Community, where my goal was to include everything one might need to begin designing. A beautiful, identifiable and memorable app icon can have a huge impact on the popularity and success of an app. ![]() It may be really useful to simplify your designing or mocking up process. To download these Sketch UI kits, click on a given Shot and find the downloadable file on the right side of the screen under “Download”.Join designer Michael Flarup on a journey of how to create the single most important visual aspect of your product: the app icon. A set of 5 iPhone 7 (all colors) mockups, which is really accurate and fully customizable, as it takes advantages of vector shapes. Try these design kits and website templates out for yourself and watch your UI design process skyrocket in speed. We’ve rounded up some free UI kits for Figma, Adobe XD, and the Sketch app that are all downloadable on Dribbble! You’ll find freebie UI elements for iOS, Android, e-commerce platforms, dashboards, and more. These pre-made design components and patterns save you the hassle of creating assets from scratch, but also allow for plenty of customization so you can really tailor the design to fit your needs and style. A must-have tool for design system project. You can export colors, typography, icons and utilis. In case you aren’t familiar with the term, a UI kit (or user interface kit) is a set of design files containing essential visual components for a specific interface design - think buttons, fonts, headers, icons, etc. A Sketch plugin that exports Design Tokens to JSON format. Once you’re ready, you can easily share your file. With Figma, you can quickly customize design elements and even turn your wireframe example into a clickable prototype. Have you ever experimented with UI kits in your web or mobile design projects? If not, you might want to consider downloading a few - UI kits are extremely handy for streamlining your design workflow and keeping a consistent look and feel throughout your user interface designs. Our wireframe templates all live in the browser, so you can begin sketching out your next great idea without having to download any additional software. ![]() |
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